Workout of the Day

3 Position Clean + Jerk
(floor, hang, high hang) 

In partners:
1-2-3-4-5-6-7-8-9-10 Burpees
10-9-8-7-6-5-4-3-2-1 Thrusters, 20/15kg
*1 person works at a time, each person does the full rep scheme. The barbell must be held off the ground from the start of the workout (ie even during the burpees)

Extra Training

3 Position Snatch
(floor, hang, high hang)

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