Workout of the Day

Back Squat
5RM

Teams of 3: 
Accumulate reps at each station for 12 minutes: 
Air Bike Calories
Push Press, 40/30kg
Box Jumps, 24/20” 
*rotate however you see fit 

Extra Training
Power Snatch
2-2-2-2-2 

3 x ME Toes to Bar
 

Log results on Beyond the Whiteboard
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Log your Results via your WODIFY account