Workout of the Day

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.

Scale to “Mini Murph” 
Run 800m
50 Pull-ups
75 Push-ups
100 Air squats
Run 800m
OR complete Murph in a team of 2 people

Log results on Beyond the Whiteboard
Log your Results via your WODIFY account