Workout of the Day

Hang Power Snatch

2-2-2-2-2

6 rounds for max reps:

30 secs Air Bike
30 secs rest
30 secs DB Power Snatch, 22.5/15kg
30 secs rest
30 secs OH Plate Lunge, 20/15kg
30 secs rest

Extra Training

Hang Clean

3-3-3

For time:
50 Double Unders
21 HSPU
50 Double Unders
15 HSPU
50 Double Unders
9 HSPU

Log results on Beyond the Whiteboard
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Log your Results via your WODIFY account