30 Muscle Ups for time
OR
10 Rounds for time of:
5 Pull-ups
5 Ring Dips
(those with strong push-ups may add a thin band, otherwise scale to bench dips)
Extra Training
L-sit - accumulate 1-2 minutes
EMOM 10 mins:
10 Burpees
Log results on Beyond the Whiteboard
OR
Log your Results via your WODIFY account
