Workout of the Day

30 Muscle Ups for time

OR

10 Rounds for time of:
5 Pull-ups
5 Ring Dips
(those with strong push-ups may add a thin band, otherwise scale to bench dips)

Extra Training

L-sit - accumulate 1-2 minutes

EMOM 10 mins:
10 Burpees

Log results on Beyond the Whiteboard
OR
Log your Results via your WODIFY account