Workout of the Day

Split Jerk
2-2-2-2-2

Tabata:
Squats holding a 20/15kg Plate

Extra Training

Weighted Pull-ups
1-1-1-1-1-1-1

3 x 200m sprint (moderately fast with 2 mins rest between efforts)
Rest 5 mins
3 x 200m sprint (very fast with 2 mins rest between efforts)


Log results on Beyond the Whiteboard
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Log your Results via your WODIFY account

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