Power Clean
1-1-1-1-1
3 rounds for time:
50 Double Unders
15 Hang Power Cleans, 70/45kg
20 Toes to Bar
Extra Training
2 rounds of:
20 back extensions
15 hip extensions
10 hip-back extensions
40 GHD sit-ups
Log results on Beyond the Whiteboard
OR
Log your Results via your WODIFY account