Workout of the Day

For Time:
50 Pull-ups
400 meter run
21 Thruster, 95#
800 meter run
21 Thruster, 95#
400 meter run
50 Pull-ups

In honor of Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq June 8th 2006.To learn more about Daniel click here

Pull-ups > reduce number, do jumping pull-ups
Run > reduce distance
Thruster > Reduce load

Extra Training

Clean and Jerk

Ring Dips
3 x ME (strict or kipping)

Log results on Beyond the Whiteboard
Log your Results via your WODIFY account