Workout of the Day

Power Snatch + Overhead Squat
1-1-1-1-1-1-1

Cash Out
40-30-20-10
Hollow rock
Supermans
(scale by holding hands at shoulders or bringing in one leg)

Extra Training
Every minute for 12 minutes, alternate between:
Odd minutes: 10 Pistols, alternating legs
Even minutes: 10 Toes-to-Bar

Log results on Beyond the Whiteboard
OR
Log your Results via your WODIFY account