Workout of the Day

3 Rounds for time of:
2 Rounds of "Cindy"
1 Round of "DT" (70/47.5kg)

Extra Training

On the rower...
250m 1 min rest
500m 2 min rest
750m 3 min rest
1000m 4 min rest
750m 3 min rest
500m 2 min rest
250m 1 min rest

*aim for just below your 2km pace
*extend rest if needed to maintain pace

Log results on Beyond the Whiteboard
OR
Log your Results via your WODIFY account