Workout of the Day

Tabata Something Else

Complete 32 intervals of 20 seconds of work followed by
ten seconds of rest where the first 8 intervals are pull-ups,
the second 8 are push-ups, the third 8 intervals are sit-ups, and finally,
the last 8 intervals are squats.  

There is no rest between exercises.  

Post total reps from all 32 intervals.

Extra Training

Hang Clean
1-1-1-1-1

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