Workout of the Day

Tabata Something Else

Complete 32 intervals of 20 seconds of work followed by
ten seconds of rest where the first 8 intervals are pull-ups,
the second 8 are push-ups, the third 8 intervals are sit-ups, and finally,
the last 8 intervals are squats.  

There is no rest between exercises.  

Post total reps from all 32 intervals.

Extra Training

Hang Clean

Log results on Beyond the Whiteboard
Log your Results via your WODIFY account