Workout of the Day

6 rounds each for time:
5 Power Snatch, 60/40kg
7 Pull-ups
9/7 Cals Air Bike (Row)
Work in a group of 4, taking turns, and rest as needed between rounds.
Individual score is total working time (add your 6 interval times together)

Extra Training
Ideally before WOD:
EMOM 10 mins muscle up (pick a challenging number)
*If done after consider changing to ring dips

Log results on Beyond the Whiteboard
Log your Results via your WODIFY account