Thruster
10RM
21-15-9
Hang Snatch, 40/30kg
Burpee Box Jump, 24/2
Extra Training
3 x 1000m row
*rest 2 mins between efforts
Log results on Beyond the Whiteboard
OR
Log your Results via your WODIFY account
Thruster
10RM
21-15-9
Hang Snatch, 40/30kg
Burpee Box Jump, 24/2
Extra Training
3 x 1000m row
*rest 2 mins between efforts
Log results on Beyond the Whiteboard
OR
Log your Results via your WODIFY account