Workout of the Day

Hang Power Snatch
1-1-1-1-1

"Team Diane"
10 min AMRAP in teams of 2:
10 Deadlifts, 100/70kg
10 HSPU

Tag-in and tag-out each round
If HSPU aren't a strong point, scale the numbers or sub in DB or barbell
push presses for a similar stimulus

Extra Training
Front Squat
5-5-5

5x400m Run @ estimated lactate threshold target pace
*100m recovery jog between efforts