Workout of the Day

CrossFit Games Open 13.1
17-Minute AMRAP of:
40 Burpees to a 6" target
30 Snatches, 75# / 45#
30 Burpees to a 6" target
30 Snatches, 135# / 75#
20 Burpess to a 6" target
30 Snatches, 165# / 100#
10 Burpees to a 6" target
AMRAP Snatches 210# / 120#

For ease, RXD weights for each round are as follows:
35/20kg
60/35kg
75/45kg
90/55kg

Scale as needed

Extra Training

Metcon (No Measure)

Strict muscle up
EMOM 10 mins or muscle up transitions

Log results on Beyond the Whiteboard
OR
Log your Results via your WODIFY account