Workout of the Day

Nutrition Challenge starts this week!
Information night Thursday 7pm
DEXA scan Saturday!


BEACH WOD - Monday
2 Oct Dickies Beach 8:30am

Snatch + Hang Snatch
1-1-1-1-1

3 Rounds for time of:  
400m Run  
21 Kettlebell Swings, 53# / 35#  
12 Pull-ups

Extra Training
Hip Thrust
8-8-8-8

GHD Sit-ups
3x25

Log results on Beyond the Whiteboard
OR
Log your Results via your WODIFY account

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