Nutrition Challenge info night tonight 7pm
Book your DEXA Scan time in NOW, pay over the next few days.
2nd Week of Team Series starts TODAY!!!
Beach WOD 2 Oct
Dickies Beach 8:30am
*3x12 Hammer Curls after the last setof Bench
200m as heavy as possible - note weight in comments
Team Series Event 1 will be the WOD for afternoon sessions.
Log results on Beyond the Whiteboard
Log your Results via your WODIFY account