Workout of the Day

Nutrition Challenge info night tonight 7pm
Book your DEXA Scan time in NOW, pay over the next few days.
2nd Week of Team Series starts TODAY!!!
Beach WOD 2 Oct
Dickies Beach 8:30am

Bench Press
3-3-3-3-3-3-3

*3x12 Hammer Curls after the last setof Bench

Farmer's Carry
200m as heavy as possible - note weight in comments

Team Series Event 1 will be the WOD for afternoon sessions.

Log results on Beyond the Whiteboard
OR
Log your Results via your WODIFY account

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