Workout of the Day

Front Squat
2-2-2-2-2-2-2
hold volume rather than go for a heavy 2

AMRAP 4 minutes of:
30 double-unders
3 Overhead Squats 60/40kg
Rest 4 minutes & repeat.
For the 2nd round, start where you left off, eg if you had done
4 rounds + 23 double unders, start at the 24th rep of double
unders and keep going

Extra Training
6 rounds for time:
10 GHD Sit-ups
10 Russian KB Swing, 32/24kg

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