Workout of the Day

Run program kicks off this week - Thu 5:30-6:15am & Sun 3:30-4:30pm
Sign up for the AM vs PM WOD Sat 27th Jan 8am

Power Snatch
Must be "touch and go", the purpose is to prepare you for Randy, not necessarily to PR today

For Time:
75 Power Snatches
(35kg for men
25kg for women)

In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.

To learn more about Randy click here

Extra Training
EMOM 10 mins
Muscle Up or Bar Muscle Up
(pick a number that allows for good practice)

Log your Results via your WODIFY account