Workout of the Day

Join us next Sat 20th for our Working Bee. We need tools and lots of help. Check Facebook out next week for  more details!

Overhead Squat

For time:
100 Double Unders
80 Squats
60 Push-ups
40 Pistols
20 Strict Handstand Push-ups

Double Unders > attempts or 150 single skips
Pushups > incline or knee push-ups
Pistols > pistol to a box, hold a plate, use assistance or change to a lunge
Strict HSPU > reduce reps, kip them or change to a strict press (DBs or barbell)

Extra Training
Toes to bar
90 secs on
90 secs off
60 secs on
60 secs off
45 secs on
45 secs off
30 secs on
For max reps
Practice stringing together

Log your Results via your WODIFY account