Workout of the Day

Hang Snatch
No misses. If you fail at a weight you must take load
down to get consistency at the movement.

10 min AMRAP:
10 Front rack lunge, 40/30kg
15 Shoulder to OH, 40/30kg
30 Ab-mat sit-ups*
*Rxd plus do 15 GHD Sit-ups per rounds
(only if you regularly do the extras with GHD sit-ups)

Extra Training
400m Prowler push
with a partner, swapping every 20m

Log your Results via your WODIFY account

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