Workout of the Day

4 rounds each for time of:
21/18 cal. row/bike
10 handstand push-ups
2 rope climbs, 15-ft. Rope
*rest as needed between rounds

Modify the exercises as needed so you can push yourself throughout
the workout. For today, choose easier movement options so you can
keep moving during the workout and practice more complex versions
during your warm-up or cool-down.

Scaling
HSPU - pushups
Rope climb - 8-10 pull-ups or ring row

Extra Training
Deadlift
10-10-10

Log your Results via your WODIFY account

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