Workout of the Day

Power Clean
2-2-2-2-2
may be "touch & go" or with a reset

21-15-9 reps for time of:
Push presses
Power cleans
Men: 60kg
Women: 40kg

This is a quick, moderately heavy weightlifting workout. Reduce the load to a weight that allows you to push the pace and challenge your metabolic capacity. If recommended by the coach you can also reduce the reps in order to maintain intensity.

Extra Training

Weighted Ring Dip
3-3-3-3-3

GHD sit ups
3 x 25

Log your Results via your WODIFY account