Workout of the Day

Deficit Deadlift
Stand on extra plates to increase range of motion beyond that allowed by your normal deadlift setup.
This is a heavy day with a twist on the standard deadlift. Experiment to find a deficit that increases range of motion but allows you to lift heavy with excellent mechanics. Beginners should ignore the deficit and refine deadlift mechanics from the floor..

Box jump, 24/20”
Toes to Bar

Extra Training
Ring Dips
3 x Max Effort
ring or bar dip
*scale to bench dips

3 x Max Effort (time)
on parallets or the floor

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