Workout of the Day

ATTENTION: Due to unforeseen circumstances 9:15am Childminding is cancelled on Tuesday and Wednesday this week.

"Cindy"
20-Minute AMRAP of: 
5 Pull-ups  
10 Push-ups
15 Squats

Scale to jumping pull-ups and incline push-ups
*NO SLOW LOWERS on pull-ups or jumping pull-ups

Extra Training
Split Jerk
2-2-2-2-2

Accumulate 2 mins L-sit

Log your Results via your WODIFY account