Workout of the Day

2 rounds for time of:
Run 1 mile
100 sit-ups

Try for a hard push on each run and a steady pace on the sit-ups. If you generally scale running workouts, modify the length of the run and use jogging or even fast walking if needed. Cut the sit-up reps back to a number that is manageable.

Extra Training
10 rounds for time: 6 HSPU
12 Air squats

Log your Results via your WODIFY account