Workout of the Day

Snatch
1-1-1-1-1-1-1
*hold weight across

AMRAP 12 minutes:
1 Squat Snatch, 65/45kg
3 Clean and Jerks, 65/45kg
30 double-unders

Extra Training
3 sets on the Air Bike:
90 secs easy
60 secs moderate
30 secs fast
90 secs easy
60 secs moderate
30 secs fast
90 secs easy
60 secs moderate
30 secs fast
Rest 90 secs between sets
Total time 30 mins
(courtesy of Chris Hinshaw)

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