Workout of the Day 19 October 2018

“Nate”
20-Minute AMRAP of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings, 70#

In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.To learn more about Nate click here

If you are usually RXD, but don't have muscle ups, consider scaling to a jumping muscle up transition by adjusting the inside rings as high as you can, jumping to a transition and dipping out

Scaling
20 min AMRAP of:
4 burpee pull-ups OR 8 jumping pull-ups
8 DB Strict Press
16 KB Swings, 24/16kg

Extra Training

Back Squat
3-3-3-3-3

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