Workout of the Day 22 October 2018

Push Jerk
3RM
10 mins to find a heavy 3

Tabata push jerk

Rest 3 minutes

Tabata chest-to-bar pull-up

Rest 3 minutes

Tabata push-up

Rest 3 minutes

Tabata hang power snatch
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Men: 40kg 
Women: 30kg

Extra Training

3 Position Snatch 
1-1-1-1-1
Floor, hang, high hang

Log your Results via your WODIFY account