Workout of the Day 24 October 2018

Weighted Pull-ups

For time:
21 Power Cleans, 60/40kg
21 Ring Dips
50 Double Unders
15 Power Cleans, 60/40kg
15 ring dips
40 double unders
9 Power Clean, 60/40kg
9 Ring dips
30 Double Unders

Extra Training

Behind the neck push press + snatch balance + OH squat

Focus on vertical dip in the push press and snatch balance and hand elbows under the bar (not too far behind). Patience in the OH squat

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