Strict HSPU
3 x Max Effort
Scale up by adding a deficit
Scale down to a pike OR a seated DB strict press
For time:
21 Thrusters, 50/35kg
9 Rope Climbs
15 Thrusters, 50/35kg
6 Rope Climbs
9 Thrusters, 50/35kg
3 Rope Climbs
Scaling
strict pull-ups OR 21-15-9 jumping or banded pull-ups
Extra Training
Snatch Balance
3-3-3-3-3
Log your Results via your WODIFY account