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Crossfit Mitchelton

Home
What is Crossfit
CrossFit Group Training
Workout of the Day
Contact CrossFit Mitchelton
About
Our Gym
Trainers
GYM RULES
GETTING STARTED
Personal Training 1:1
One-on-One Training
PT Trainers
CROSSFIT KIDS
CrossFit Kids
CF Kids Fee Payment
Contact CrossFit Kids
Schedule & Pricing
CFM BLOG
SHOP
Lily Cosgrove
November 1, 2018

Workout of the Day 2 November 2018

Lily Cosgrove
November 1, 2018

Strict HSPU
3 x Max Effort
Scale up by adding a deficit
Scale down to a pike OR a seated DB strict press

For time:
21 Thrusters, 50/35kg
9 Rope Climbs
15 Thrusters, 50/35kg
6 Rope Climbs
9 Thrusters, 50/35kg
3 Rope Climbs

Scaling
strict pull-ups OR 21-15-9 jumping or banded pull-ups

Extra Training

Snatch Balance
3-3-3-3-3

Log your Results via your WODIFY account

Newer PostWorkout of the Day 3 November 2018
Older PostWorkout of the Day 1 November 2018
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