Workout of the Day 14 November 2018

If you don’t have a team for the Xmas WOD... don’t worry...Put your name down to be part of a team at the gym... See coaches for details.

Power Snatch
3RM
Touch and go

3 rounds each for time:
Run 400m
10 Power Snatch 70/47.5kg
Rest Approximately 3 mins between rounds

Extra Training

5 rounds, resting as needed between rounds:
5 Pull-ups
3 Chest to Bar Pull-ups
2 Bar Muscle Up

Log your Results via your WODIFY account