Workout of the Day 29 November 2018

Launch into Summer this weekend with a Swimming WOD held at Enoggera S.S. Pool, access by 92 Laurel st Enoggera. Bring runners and a towel, arrive at 7:45am (kids classes back at the gym after the pool WOD)

Front Squat
10x3
3 reps every 90 secs for 15 mins

21-15-9 reps for time of:

Left-arm DB snatch, 22.5kg/15kg

Right-arm DB snatch, 22.5kg/15kg
Pull-ups

Extra Training

3 rounds:
20 GHD Sit-ups
30 Box Jumps, 24/20"


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