Workout of the Day 30 November 2018

Launch into Summer this weekend with a Swimming WOD held at Enoggera S.S. Pool, access by 92 Laurel st Enoggera. Bring runners and a towel, arrive at 7:45am (kids classes back at the gym after the pool WOD)
[next pool WOD 22nd December]

Clean and Jerk
1-1-1-1-1-1-1

Tabata Double Unders
Rest 1 min
Tabata Row  (calories)
Rest 1 min
Tabata Ab-mat sit-ups
Score is total reps

Extra Training

Snatch
1-1-1-1-1

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