Sign up at the Gym for the Xmas Team WOD and RSVPs now open for the Mitchy Xmas Party that same day. Check gym poster and social media for details.
Clean and Jerk
5 Rounds for time:
7 Bar Muscle Ups*
30 Double Unders
*scale to chest to bar pull-ups, pull-ups or jumping pull-ups
Log your Results via your WODIFY account