Workout of the Day 10 November 2018

Sign up at the Gym for the Xmas Team WOD and RSVPs now open for the Mitchy Xmas Party that same day. Check gym poster and social media for details.

Fight Gone Bad
Three rounds of:   
Wall-ball Shots (Reps), 9kg
Sumo deadlift high-pull (Reps),  35/25kg
Box Jumps, 20"  (Reps)
Push-press (Reps), 35/25kg
Row (Calories)  
1-minute rest

Extra Training

50 Strict HSPU for time

Log your Results via your WODIFY account