Workout of the Day 29 December 2018

29th 9-11am
30th No Classes
31st 9-11am
1st Closed
2nd Classes as Usual

Shoulder Press
5-5-5-5-5

“Michael”
3 Rounds for time of:
800m Run
50 Back Extensions
50 Sit-upsIn honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005.To learn more about Michael click here

A good morning with an empty bar may replace the back extension if needed

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