Workout of the Day 4 December 2018

*Pay for your Xmas party night this week, cash or card! Going to be sooo Fun!!
*Last chance to put your name down for the Xmas Team WOD!
* Next POOL WOD held at Enoggera S.S. Pool, access by 92 Laurel st Enoggera 22nd Dec
*HUGE CONGRATS TO THE ALLSTAR TEAM who competed excellently on the weekend

Strict Lynne (with added rest)
5 rounds for reps:
Max reps BW (3/4 BW) bench press
2 mins rest
Max reps strict pull-ups

Rest as needed between rounds, make note how many bench and pull-ups per round
scale the pull-ups to ring row

Extra Training

100 med ball cleans for time, 9/6kg

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