Workout of the Day 5 December 2018

*Pay for your Xmas party night this week, cash or card! Going to be sooo Fun!!
*Last chance to put your name down for the Xmas Team WOD!
* Next POOL WOD held at Enoggera S.S. Pool, access by 92 Laurel st Enoggera 22nd Dec
*HUGE CONGRATS TO THE ALLSTAR TEAM who competed excellently on the weekend

Power Clean & Push Jerk
10x3
3 reps every 90 secs for 15 mins (touch and go)

50 Cal Row
50 Toes to Bar
50 KB Swings, 32/24kg
50 Wall Balls, 9/6kg

Extra Training

Snatch Balance + OH Squat
1-1-1-1-1

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