Workout of the Day 8 December 2018

*Pay for your Xmas party night this week, cash or card! Going to be sooo Fun!!
*Last chance to put your name down for the Xmas Team WOD!
* Next POOL WOD held at Enoggera S.S. Pool, access by 92 Laurel st Enoggera 22nd Dec

5 Rounds for time:
12 Deadlifts, 70/47.5kg
9 Hang Power Cleans, 70/47.5kg
6 Push Jerks, 70/47.5kg
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009To learn more about DT click here

Extra Training

Spend some time on mobility

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