Finalise your Xmas WOD Team this week & RSVP for the Xmas party. Both on the 15th Dec!
20 min AMRAP:
20 Wall Ball, 9/6kg
20 Box Jumps, 24/20"
Reverse Barbell Lunge
Use the same weight for each set.
Rest as needed between sets.
Keep lead foot on a plate. Do all 10 on one leg, then switch.
Log your Results via your WODIFY account