Workout of the Day

5 rounds each for time of:
100-meter sprint*
10 squat clean thrusters, 50/35kg
15 kettlebell swings, 32/24kg
100-meter sprint*
Rest as needed between rounds

* 100m Sprint will be "up and back" to a 50m turnaround point

This is an interval workout with a roughly 1:1 work/rest ratio. If needed reduce the loads and reps to ensure high speed in each round. Ideally, the reps should be performed unbroken and as fast as possible with good mechanics. This is an individual workout however we will be running it in pairs. You will share a bar and KB with another person. They will do a round while you hold the stopwatch. Once they are done there will be a quick reset for you to write down their time and reset the stopwatch for your turn. Work through 5 rounds in this fashion. Record your time for each round in Wodify.

Extra Training
Front Squat

Log your Results via your WODIFY account