Workout of the Day

Front Squat
5RM for today

AMRAP 12 minutes of:
20 V-sits*
10 left-arm overhead walking lunges
10 right-arm overhead walking lunges
Men: 22.5kg DB
Women: 15kg DB
*RXD Plus = GHD Sit-ups (if you regularly practice these)
V-sits = H-sits or ab-mat sit-ups
OH Lunge = Lunge with no weight

Extra Training
EMOM 10 mins
2 Power Snatch at 80-85%

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