Workout of the Day

Hang Power Clean
1RM
15 mins to build up to a 1RM for today

AMRAP 5 mins:
3 deadlifts
7 push presses
Men: 125kg deadlift, 50kg push press
Women: 80kg deadlift, 35kg push press

*This workout will be performed in waves.

Extra Training
EMOM 10 mins
Strict Muscle Up or Muscle Up Progression
(you pick the number - must be strict)

Log your Results via your WODIFY account

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