Workout of the Day

NO CHILDMINDING ON THURSDAYS

"Kelly"
5 Rounds for time of:  
400m Run  
30 Box Jumps, 24'' / 20''  
30 Wall-Ball Shots, 9/6kg

The movements can be done in any order - eg, if wall balls are all taken go straight to the box jumps. We usually run this as box jumps first for easy flow from run to box.

This is a large volume of work - consider scaling down to 3 rounds OR if you want to do all the running then scale the reps in each round to 20. Scaling is a very smart idea if you've never done this volume before. There will be a strict 32 min cut-off.

*Do all the reps, don't cut reps off each round. You're only cheating yourself and people usually know you're doing it*

Extra Training
REST and do some mobility

Log your Results via your WODIFY account

 Throwback to 2014 Jodie and Renee first RXD "The Chief" 

Throwback to 2014 Jodie and Renee first RXD "The Chief"