NO CHILDMINDING ON THURSDAYS
5 Rounds for time of:
30 Box Jumps, 24'' / 20''
30 Wall-Ball Shots, 9/6kg
The movements can be done in any order - eg, if wall balls are all taken go straight to the box jumps. We usually run this as box jumps first for easy flow from run to box.
This is a large volume of work - consider scaling down to 3 rounds OR if you want to do all the running then scale the reps in each round to 20. Scaling is a very smart idea if you've never done this volume before. There will be a strict 32 min cut-off.
*Do all the reps, don't cut reps off each round. You're only cheating yourself and people usually know you're doing it*
REST and do some mobility
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