Power Snatch
1-1-1-1-1
AMRAP 12 mins:
150 Double Unders
100 DB Power Snatch, 22.5/15kg
10 Muscle Ups
1 rounds = 235
Extra Training
Bench Press
5-5-5-5-5
Log your Results via your WODIFY account
Workout of the Day
Power Snatch
1-1-1-1-1
AMRAP 12 mins:
150 Double Unders
100 DB Power Snatch, 22.5/15kg
10 Muscle Ups
1 rounds = 235
Extra Training
Bench Press
5-5-5-5-5
Log your Results via your WODIFY account