Workout of the Day

Overhead Squat
ensure you have space to bail forward or back if needed

4 rounds for time of:
200-meter run
15 toes-to-bars
15 deadlifts
Men: 100kg
Women: 70kg

TTB- hanging knee raise or v-sits
deadlift - reduce load

Extra Training
L-sit accumulate 2 mins

5 x 10 HSPU
For quality

Bench Press

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