Workout of the Day

Crossfit Games Open 18.1
Complete as many rounds as possible in 20 minutes of:
8 Toes-to-bars
10 Dumbbell Hang C&J 22.5/15kg
14/12-Cal Row
For other divisions like teens and masters, make sure you know the rules/loading for your workout by checking The CrossFit Games website

Alternate WOD for those who have done 18.1

15 mins handstand walking practice OR 3x5
quality wall climbs (10 sec pause at the wall)

Log your Results via your WODIFY account