Workout of the Day

Crossfit Games Open 18.1
Complete as many rounds as possible in 20 minutes of:
8 Toes-to-bars
10 Dumbbell Hang C&J 22.5/15kg
14/12-Cal Row
For other divisions like teens and masters, make sure you know the rules/loading for your workout by checking The CrossFit Games website

Alternate WOD for those who have done 18.1
Clean
2-2-2-2-2-2-2

15 mins handstand walking practice OR 3x5
quality wall climbs (10 sec pause at the wall)

Log your Results via your WODIFY account