8 rounds for time of:
Run 400 meters
Rest 90 seconds
Each run should be an all-out effort.
If you cannot run 400 meters in less than 2 minutes,
reduce the distance.
Athletes will monitor their own rest.
The time on the clock after the 8th run is the score to post.
Ab finisher if time permits - coach's choice
Log your Results via your WODIFY account