Workout of the Day

Snatch Balance + OH Squat

21-15-9 reps for time of:
Power Snatches
Box jumps
Men: 50kg, 24-in. box
Women: 35kg, 20-in. Box

This couplet is a sprint. Choose a snatch load that allows you to complete large sets. Go unbroken if possible. The box should be low enough that you can cycle the next rep immediately. Beginner athletes can step up or pick a lower box that allows a jump.

Extra Training
Good Mornings 12-12-12-12

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